3 Nighttime Habits to Boost Collagen Production

The skincare slogan, “Protect during the day; repair while you rest,” highlights a key concept in skin health: during the day, skin requires protection from environmental stressors like UV rays and pollution. At night, the skin naturally shifts into “repair mode,” aided by the release of human growth hormone (HGH), which helps rebuild tissues and stimulates cell production to rejuvenate the skin. This nighttime repair process is essential for maintaining a healthy and vibrant complexion.