Menopause Skincare: Essential Expert Advice

Menopause has a significant impact on skin health, leading to issues like dryness, breakouts, and thinning skin due to accelerated collagen breakdown from estrogen depletion. Celebrity dermatologist Dr. Doris Day offers the following advice:

1. Gentle, Targeted Products: Opt for a gentle cleanser and incorporate vitamin C in the morning for UV protection. Use glycolic acid sparingly, depending on skin type, and ensure proper sunscreen application.

2. Retinol Use: Over-the-counter retinols are recommended, as they contain antioxidants and hydrators that aid in skin barrier repair and wrinkle reduction.

3. Sunscreen Importance: Use standalone sunscreen rather than relying on SPF in moisturizers to ensure adequate protection.

4. Hair Changes: Hair thinning and aging can occur naturally. Minoxidil 5 percent and supplements like Nutrafol may help improve hair health.

5. Proactive Measures: Starting hormone therapy and topical estrogen early can prevent significant collagen breakdown, making it easier to maintain skin health.

Dr. Day emphasizes that skin health reflects and affects overall well-being, highlighting the importance of proactive care to manage menopause-related changes.