From Adolescence to Menopause: ‘SHE MD’ Guides Skin Protection at Every Life Stage

The “SHE MD” podcast episode featuring Dr. Thaïs Aliabadi and dermatologist Dr. Haleh Bakshandeh focuses on skin care at various life stages, from adolescence to menopause. The key takeaway is the importance of prevention, with proactive care in each decade being more effective than trying to catch up later.

Dr. Bakshandeh emphasizes tailored treatments for different age groups, cautioning against overdoing treatments, which can damage the skin barrier. During your 20s and 30s, incorporating antioxidants like vitamin C is beneficial, and attention should be given to often neglected areas like the eyes and neck.

Hormonal changes during pregnancy and perimenopause significantly affect the skin, with measures such as azelaic acid and vitamin C aiding during pregnancy, while moisture and collagen loss become paramount as hormones decline.

The ultimate goal is maintaining balanced and supported skin rather than achieving perfection, through careful, conservative care that adapts to your skin’s evolving needs.