02
Aug
The Importance of Sleep for Radiant Skin
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Getting adequate sleep is essential for maintaining healthy skin. Dermatologists, like Dr. Marisa Garshick, emphasize that while skincare products are important, they can’t replace the reparative processes that occur during sleep. Lack of quality rest can lead to dull skin, puffiness, and exacerbate conditions like acne due to increased cortisol levels. Both Dr. Garshick and sleep specialist Dr. Angela Holliday-Bell highlight that sleep promotes cell turnover, blood circulation, and collagen production, which all contribute to a radiant complexion and reduced signs of aging. They stress the importance of making sleep... Read More



