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Navigating the world of food can be challenging, especially for those with allergies and intolerances. As these conditions become increasingly common, understanding how to manage dietary restrictions without sacrificing nutrition is crucial. This guide provides insights into food allergies and intolerances, offering practical tips for maintaining a balanced diet. Understanding Food Allergies and Intolerances What Are Food Allergies? Food allergies occur when the immune system mistakenly identifies a harmless food protein as a threat, triggering an allergic reaction. Common allergens include peanuts, tree nuts, milk, eggs, wheat, soy, fish, and... Read More