Should I Have a Skincare Routine for My Vaginal Area?

The article discusses feminine hygiene, particularly the use of products for vaginal and vulval care. It addresses common concerns and confusion surrounding this topic, focusing on expert opinions from Cleveland Clinic OB/GYN Erica Newlin and dermatologist Michelle Henry.

Key Points:

• Vaginal vs. Vulval Care: Understanding the distinction between the vagina (inner canal) and vulva (external parts) is crucial. Many mistakenly use these terms interchangeably.

• Need for Fancy Products: The rise in high-end and complex vaginal care products has sparked debate. Experts emphasize that most vaginas are self-cleaning and don’t require specialized products unless there are specific conditions like dryness due to menopause.

• Use of Soap: Dr. Newlin advises against using soap inside the vagina as it can disrupt the natural balance of good bacteria. If soap is necessary, opt for mild, fragrance-free cleansers.

• Skin Conditions and Care: Consult a doctor for conditions like eczema or dryness. Gentle, sensitive-skin products and moisturizers might be recommended.

• Exfoliation and Ingrown Hairs: Use gentle exfoliators for ingrown hairs; avoid harsh products. Dr. Henry suggests gentle acids, while Dr. Newlin advises using a warm compress for ingrown hairs.

• Ingredients to Avoid: Both doctors caution against products with fragrances, essential oils, or antibacterial ingredients, as these can disturb the natural bacterial balance.

• General Advice: Maintaining a balanced diet, wearing breathable clothing, and avoiding irritants can help maintain vaginal health. Regular STI testing and consulting a gynecologist for discomforts are also recommended.

Personal Routine:

The author shares their own experience, using warm water for regular cleanliness and a gentle wash when desired. They emphasize avoiding scented wipes, which can cause irritation.

Conclusion:

Overall, the message is to prioritize natural care and expert advice over trends and expensive products. Regular maintenance and attention to any changes or irritations are key.