Three Nighttime Habits to Boost Collagen Restoration

The concept of “Protect during the day; repair while you rest” captures a key strategy in skincare. During the daytime, the focus is on protecting the skin from environmental stressors like UV rays and pollution. This typically involves using products such as sunscreen and antioxidants. At night, the skin enters a repair mode, driven by the release of human growth hormone (HGH), which supports tissue rebuilding and boosts cell production. This is why nighttime skincare routines often include products aimed at enhancing regeneration and moisture retention, like serums and creams with retinoids and peptides.